I’ve Tried Quitting on My Own for a Long Time

You’ve felt the negative effects of porn in your life. You want to break free, and you’re willing to do whatever it takes... Except tell someone.

Hey, we get it. It may feel like that's not possible right now. It's ok. You CAN still start your journey to quit porn today, but we would encourage you to make talking to a friend a part of that journey.

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Keep reading. We’ve walked with over a million people in their pursuit of a life free from porn, and you can live porn-free too!

Let’s get serious about quitting. Whether it’s setting goals, creating a list of things you can do instead of watching porn, or finally reaching out to someone you trust, make a plan of attack. Each person’s plan is going to look different, but the important part is that you have a plan.

With no course of action, you will find it incredibly difficult to overcome temptation. We’re pretty sure you know exactly what we’re talking about.

Where do I start?

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Learn more about how porn impacts your life


STRIVE is a powerful 21-day porn detox that helps men understand why they go to porn in the first place and why they should break free. It equips men with the knowledge, tools, and accountability needed to quit porn and begin to live the life to which God is calling them.


Okay. This part is going to sound self-serving because we sell monitoring software. But, we’ve been able to walk with more than a million people on their journey to quit porn and we know it works. We also know monitoring is only so effective on your own.

The testimonies of thousands of members have taught us that the best way to overcome pornography is with the help of a trusting friend. We refer to these people as “allies” and they really can make all the difference.

Brother, it’s time. Step out of the darkness and start living in the light with the help of a trusted ally.

Triggers are habitual responses caused by specific events. For those struggling with porn, there will be situations and events that will trigger a desire to watch porn.

For some, this will be stress – hard workdays. Or maybe yelling matches with people you love. Your trigger then leads to thumbing through your phone and watching porn.

Identify your patterns. Study your days. Then interrupt, divert, and distract.

Decide You Really Want to Quit

Identify Your Triggers

Monitor Your Progress

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How We Can Help

For over 20 years, Covenant Eyes has used software and content to help over a million people quit porn.

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Your Brain on Porn

Can your hobbies and daily habits really help you find freedom from porn? Learn how to harness the power of habit to quit porn for good.

Pornography changes how you think. Learn the five ways porn warps your brain and five Biblical ways to renew your mind.

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An ally is someone who you can choose to receive your Covenant Eyes reports. If you can't think of someone right now, that's fine. An ally is important, but it's more important to just get started.

Use the button below to try Covenant Eyes FREE for 14 days!

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